It is frequently claimed that running is open to all. This article will discuss some of the intricacies and falsehoods that stem from making such a broad claim. — There is a school of thought that suggests that running is the most accessible sport. As a running advocate, I have grown increasingly tired of the broad scope of this claim. I believe that increased engagement in running starts with a critical appraisal of the factors that might prevent access…

(Disclaimer: This article is intended for entertainment purposes only and should not be considered as medical advice or instruction.) When scrolling through algorithm-based recommendations for running playlists on Spotify, one is confronted with a wealth of playlists. Most of which are packed full of intense, high-energy ‘work-out’ music. These playlists…